Yaga Therapy Workshops
Yoga Therapy is the original somatic healing practice originating in India over 6000 years ago. Yoga Therapy is similar to physiotherapy, however it adds breath work, sound and visualizations to the practice.
The workshops are taught by Deb Doncaster, Yoga Teacher & Yoga Therapist, who received her accreditation at Yoga Therapy Toronto and has been practicing for 30+ years.
The workshops will provide you with the time, space and teachings to understand how specific yoga techniques (breath, movement, visualization & sound) can support your health, and address specific health conditions.
Yoga Therapy is accessible to those who have never practiced yoga and will help current yogis better understand how to tailor their yoga practice to address specific health conditions.
Yoga Therapy can address all health-related issues, however, these workshops are based on some of the most common health challenges. Please do not hesitate to contact me to discuss other health conditions and how yoga therapy can help.
Workshops 2026/2027
Workshop Format
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Each workshop consists of 3 classes and 1 individual session with me.
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Class time each Wednesday is 7:30 pm – 9 pm.
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Cost per workshop ($250). Includes 3 classes and 1 private session.
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Workshops will be limited to 8 participants.
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All equipment is provided at the studio.
Workshop Class Format
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10 minute introduction to yoga therapy techniques for the condition
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50 minutes of physical movements with integrated breath, sound and visualization techniques specific to the condition
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15 minutes of pranayama (breath work) technique related to the condition
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15 minutes of meditation & final rest
Personal Session
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When you register we will book your personal session scheduled during the last week of the workshop period.
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You can choose to do this session in the studio or your home.
How you will be supported during and after the Workshop:
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By the end of the workshop you will have developed a personal practice you can continue at home.
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I offer weekly Yoga Therapy studio time (Monday 8-9 am) for you to do your practice in community and I can answer questions to support your practice. Cost is free during the timeframe of your workshop, $25 per class upon completion of your workshop.
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Throughout the year, I offer additional 1-on-1 Yoga Therapy sessions at the studio or in your home to help you advance your practice and your healing.
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Yoga Therapy Toronto offers group classes Sunday - Thursday evenings at 6 pm. Cost is $25 per class.
